Doing it once will provide you with instant relief.
Doing it DAILY will assist you in experiencing a more peaceful, joyous, healthier, and liberating life.
You are precious, and this meditation can help you.
If you ever experience anxiety and/or depression, you are not alone. Tens of millions of people around the world experience it every day, some more severely than others.
Every day, we are challenged with personal, environmental, economic, cultural, and societal changes and conflicts. Our emotional and mental well-being is being tested more than ever. If you or a loved one are struggling, know that every one of us has within ourselves the ability for self-care and healing.
Learning how to balance our emotions, clear our thoughts, and calm our bodies, we immediately feel better. Quite literally, we ‘raise our vibrations’ above the fear, despair, and blame circulating in the world. At the same time, we instantaneously contribute to more heartful, hopeful, and nurturing energies for the betterment of ALL LIFE on our planet.
We cannot control what happens in the world. But YOU, our clients and students, are sensitive, high consciousness, and intentional beings. We would like to provide you with a simple technique and interactive tool that will help create positive change for yourself, and ultimately the world. This simple 5-minute educational and healing meditation helps you to reduce and dissipate the energies that create anxiety and depression.
Doing this meditation once will provide you with instant relief.
Doing it DAILY will assist you in experiencing a more peaceful, joyous, healthier, and liberating life.
Take time now because you are worth it!
~Alex